User Acne Treatment Regimens

My first regimen worked somewhat, but what I have been doing recently has cleared me up a lot more: 1) I have limited the grains I eat, my version of the gluten free diet. I will eat sandwiches and brats with the buns, but I don’t eat chips or fries. I also have started to […]
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OK, these foods are (in my opinion) beneficial: * olive oil * tuna/sardines/fish in general * veggies – NOT potatoes. Replace potatoes with sweet potatoes (yams). * nuts – but not peanuts of cashew nuts (these are actually lectins) – so nuts like hazelnuts, almonds, etc. These are high energy so will help fill you […]
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AM: Clean and Clear Deep Pore Cleanser Murad Acne Moisturizer Vita-K Banana Boat Sunblock for Faces PM: Clean and Clear Continious Acne Cleanser Clean and Clear Persagel all over face (benzyol peroxide) Origins Acne Blemish (on the spot o­nly, saliclyic acid (sp?)) Diet: No milk, cheese, eggs, fast food, fried chicken, greasy foods. Lots of […]
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morning:- 3 tablespoons of Total Essential fatty acids by Health from the Sun 800 IU or 2 caps Natures Way Vitamin E 400 d Alpha tocopherol 200mcg or 1 cap Natures Way Selenium 10g or 20 caps Evolution X B5 Supplement:- break this up into 4 doses of 5 caps or 2.5g with food throughout […]
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I take the following every day, divided evenly with meals: Solgar: NAC 600mg Solgar: ALA 200mg GE Vits: C 2gms GE Multi min: 1g GE Oxy-e: 1 small pill GE Homocystex: 1 pill a day (b-complex) GE Pant acid/acnemiricle B5 4g GE Omega 3 Fish Oil – 6 pills a day MegaZymes *digestive Enzymes* 1 […]
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Hey all – remember a while back i was clear for 2 weeks using lemon juice and then I broke out… Well I have refined that regimen to a science and its now working again to keep me ridiculously clear – I havent posted cause I didnt want to jump the gun – but my […]
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Supplements I take: B complex Probiotics ocasionally Regimen: I wash morning and night with Jonhson’s Clean & Clear cleansor for Sensitive Skin I use Estee Lauder Fresh Air tinted moisturizer and a collagen gel ocasionally. I try to maintain a healthy diet, try to avoid dairy and breads but Im not strict. That’s it! I […]
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Morning – Paulas Choice o­ne Step Cleanser for Normal/Oily Skin Paulas Choice Completely Non Greasy Moisturiser Normal/Oily Skin (occasionally) During the day – Bloom Facial Blotting Tissues as needed Evening – Paulas Choice o­ne Step Cleanser for Normal/Oily Skin Paulas Choice 2% BHA Solution And thats it! This is the most uncomplicated skin care routine […]
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I’ve gotten about 95% clear through diet. This diet really does work quite well if you stick to the plan. Here’s basically what my diet consists of: O­ne day a week (at first maybe every second or third day) eat nothing but fruit and vegetables, and drink about eight glasses of a weak lemonade like […]
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A.M.: 1. wash face with Beyond Belief Deep Pore Oil-free Foaming Cleanser 2. apply Beyond Belief Acne Blemish Spot Treatment Solution 3. after blemish spot treatment dries apply Beyond Belief Oil Free Moisturizer P.M.: 1. same as AM except put Neutrogena o­n The Spot Acne Treatment (2.25% BP) o­nly o­n pimples Every other day I […]
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My daughter has suffered chronic acne for almost 2 years and we’ve tried pretty much everything out there, both over the counter and prescription. Almost a month ago my sister-in-law gave us something new to try…..it’s called Monavie. I’ve been searching for a remedy that would help wean her off all the medws and here […]
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6 grams of Pantothenic acid (B5) Vitamins A, C, E B50 complex Zinc EFA Supplement Fish oil supplement I wash three times a week w/ Carley’s face wash and use Cetaphil for sensitive skin the rest of the time. I also use Clindamycin topical gel three times a week. When I need to spot treat, […]
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Hey everyone! This is my first time actually going o­nline and posting a comment of something very personal. If you have very sensitive, yet combination skin like me this regimen is for you. Let me tell you first, I’ve used everything, from proactive, murad, dermanew, taken prescription steroids, to doing laser, and other regimens to […]
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