Tom’s modified diet regimen

OK, these foods are (in my opinion) beneficial: * olive oil * tuna/sardines/fish in general * veggies – NOT potatoes. Replace potatoes with sweet potatoes (yams). * nuts – but not peanuts of cashew nuts (these are actually lectins) – so nuts like hazelnuts, almonds, etc. These are high energy so will help fill you […]
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Soccerbum84’s Acne Treatment Regimen

AM: Clean and Clear Deep Pore Cleanser Murad Acne Moisturizer Vita-K Banana Boat Sunblock for Faces PM: Clean and Clear Continious Acne Cleanser Clean and Clear Persagel all over face (benzyol peroxide) Origins Acne Blemish (on the spot o­nly, saliclyic acid (sp?)) Diet: No milk, cheese, eggs, fast food, fried chicken, greasy foods. Lots of […]
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Nomad’s Acne Fight

I take the following every day, divided evenly with meals: Solgar: NAC 600mg Solgar: ALA 200mg GE Vits: C 2gms GE Multi min: 1g GE Oxy-e: 1 small pill GE Homocystex: 1 pill a day (b-complex) GE Pant acid/acnemiricle B5 4g GE Omega 3 Fish Oil – 6 pills a day MegaZymes *digestive Enzymes* 1 […]
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Mari’s Post-Accutane Regimen

Supplements I take: B complex Probiotics ocasionally Regimen: I wash morning and night with Jonhson’s Clean & Clear cleansor for Sensitive Skin I use Estee Lauder Fresh Air tinted moisturizer and a collagen gel ocasionally. I try to maintain a healthy diet, try to avoid dairy and breads but Im not strict. That’s it! I […]
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KristiVera’s Skin Care Routine

Morning – Paulas Choice o­ne Step Cleanser for Normal/Oily Skin Paulas Choice Completely Non Greasy Moisturiser Normal/Oily Skin (occasionally) During the day – Bloom Facial Blotting Tissues as needed Evening – Paulas Choice o­ne Step Cleanser for Normal/Oily Skin Paulas Choice 2% BHA Solution And thats it! This is the most uncomplicated skin care routine […]
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Marie’s Sensitive Skin Regimen

Hey everyone! This is my first time actually going o­nline and posting a comment of something very personal. If you have very sensitive, yet combination skin like me this regimen is for you. Let me tell you first, I’ve used everything, from proactive, murad, dermanew, taken prescription steroids, to doing laser, and other regimens to […]
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