you might not believe me…but I got pretty clear, only 2-3 active pimpes from 10 just last week. ok.
first…no greasy food, chips, really red meat, seafood.
second, wash only with water, and when it gets dry and flakey, scotch tape it all away. scotch tape removes deep blackheads. works for me too well. wash in shower with warm hot water and it will get dry, and i think pores open and scotch tape works better.
i used to take fish oil vitamins aloe vera gel drink…the aloe was good cuz u mix it with orange juice and it packs like 200 minerals and vits.
I cannot stress this enough……you MUST not stop this. force yourself.
DRINK 8-10 x 500ML water per day. As much as you possibly can, making you go pee EVERY SINGLE HOUR – 1.5 HOURS. DO NOT STOP DRINKING WATER. I REPEAT. DRINK 1 BOTTLE OF WATER (can be tap water if its clean and nice) EVERY SINLGE HOUR, AND PEE IT OUT. AND DRINK ANOTHER, PEE IT OUT.
my forehead is pretty much smooth, cept i learned the hard way by eating chips and seafood…broke out with 2 zits. which i can feel will NOT come to a head. all because of the WATER. WATER. WATER. H20. WATER.
DO NOT STOP DRINKIN WATER, PEE, PEE, PEE.
thanks for listneing! :angel