I thought to share this with you guys. I had been diagnosed with some bone loss (osteopenia) so being concerned about my bone health doctor said to take calcium and vitamin D. So i bought the two supplements. First I tried the calcium alone and then added vitamin D to it. Thing is I have notice my skin is looking better with the vitamin D. Granted my acne is pretty much gone thanks to accutane but I still breakout at eating chocolates. Well thing is that one day i decided to eat chocolates (couldn’t resist) and I noticed that I didn’t breakout from it. I was like wow and then i realize that it might had to be the vitamin d. I thought to eat more chocolates and see if it was just luck that day. I did not breakout again. Not one zit and skin looking fab. I have continued eating chocolate with no problems. I then did some search online on vitamin d and acne and found out that it is fat soluble vitamin that does help skin. It’s liquid sunshine. I wanted to share with you guys and suggest you all try it and see if it makes a difference to you guys or if that was only me. I’m taking 400IU of dry vitamin D (cholaciferacol) vitamin shoppe brand.