Has anyone ever tried Marilu Henner’s Total Health Makeover program? I don’t need to lose weight but I thought perhaps her program would help other health issues. From what I’ve read about it, it sounds like it might help acne also. It sounds like an overall healthy anti-inflammatory diet and lifestyle program. I’m going to see if I can find her books at the library or perhaps used on Amazon for cheap. You can read about it at www.marilu.com .
Marilu Henner’s Total Health Makeover
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I found all three of her Total Health Makeover books at the library: the main book that describes the whole program, a 30-day specific daily program, and a recipe book. The recipe book had like 10 pages that were ripped out of it though in the front section describing how to stock one’s pantry. I started reading the main book and I really like it very much. She has a very upbeat style and a cute sense of humor. I feel my spirits lifting already. I started to read the 30-day plan also because I want to get started on this as much as possible right away. One of the recommendations was to do dry skin brushing with a natural bristle skin brush, which I’m going to try. Also she said to break a sweat for at least 10 minutes. I have been very lazy about exercising, mainly because I’m so fatigued and also because I have been having back problems and also my right knee has been spontaneously dislocating very easily and it is painful. I am just going to have to force myself to do some kind of exercise though. I have to say that so far I would very much recommend her books, because it is lifting my spirits. She has testimonials from herself and others about skin clearing up also.
You can watch some little short Marilu Henner “Shape Up” videos at this link:
http://fittv.discovery.com/fansites/marilu/video/video.html?clik=fittv_leftnav