hi there just a couple of questions on wheat
I am a litle confused about bread. most info on the net states that its bread using processed wheat that causes sugar spike and zits, and suggests eating whole grain bread as an alternative??? anyone tried this ?
also whole wheat pasta? is this okay
and finally lots of sites include beer/larger ad a drink that has wheat in it, but apart from wheat beers thats not the case is it? its only barley hops and sugar (which dissapears after the beer has been brewed)
can anyone clear this up. i am trying to minimise wheat in my diet