I’m 5 weeks into the diet and supplements now.I really did expect a significant improvement now but this week i’m really not happy with my skin.In week 3 and 4 on the diet i thought my skin was doing great and that it would only keep getting better,but then this week it’s gotten worse!It could be the time of the month but if that was the case then it should be getting better now.
oats for breakfast,
a piece of low GI fruit for a snack,
then either organic chicken with salad/veggies,tuna salad,salmon with veggies,lentil soup.Then twice a week i have brown basmati rice with veggies as that’s low GI.
I’m wondering if this diet is low carb enough.That is what i want to be on because of the insulin/hormone connection.The oats are low GI though and the rice is too and i’m only eating that twice a week.
E.F.A’s(omegas 3,6 and 9),
Copper(for the zinc),
B vits complex
What’s going on?!Why haven’t i seen the results i’m after.I did think it was going right as i said in week 3 and 4 but now it’s not how it should be after so long doing it.
After 6 weeks i was told that there should be an improvement on how it was before i began,so i’ll see at the end of next week.Hopefully this week it’s just a blip because of the time of the month!!!