Basically what this does is gives your digestive system a rest, you basically fast on a lemon juice and maple syrup drink as well as cayenne pepper powder.
Today May 22, 2004 is my 6th day on the MC (Master Cleanse). What am I feeling? Suprisingly extreme amounts of energy, much more then when I actually ate. Weird. I’ve been taking no naps during the day, I’ve never even felt a low spike, and I’m up around 7:00 AM to 11:00 PM. I sleep alot better, my skin problems are clearing up, my skin is healing faster, there is less to no more redness in my complexion and overall I feel great. I am even able to go on long jogs and workout sessions.
Along with the Master Cleanse, I’ve been doing Psyllium and Bentonite Shakes, as well as a Parasite Cleanse.
Psylllium and Bentonite can be bought from a health food store, or even supermarkets now a days. The Psyllium I get is the powdered Psyllium, and the Bentonite is in a large jar. You add the Psyllium to water, stir, then add in some Bentonite (About a tablespoon of each) and drink it down. Do this about 2-3 times a day, make sure you do it atleast 1 hour before or after eating, or this will basically scrub the nutrients that you ate.
The parasite cleanse are just bills I bought. I’m not really particular of my brand, but I’m just folllowing the instructions.
Also, I am taking NO SUPPLEMENTS it defeats the purpose of the fast. As well you don’t really need them anymore I found. I was on B5 before and now I am not.
Breaking The Fast
I haven’t actually done this yet, but I plan to juice for about a week, while continuing the Psyllium and Bentonite as well as the Parasite Cleanse (I plan to do the Parasite Cleanse for a long time, maybe indefinetly)
I will juice: Celery, Radishes, and Beets.
as this is a good liver detoxing formula and the main reason for this is for me to heal my liver.
Here is my ideal liver flush protocal, as requested. 🙂 It’s not the easiest, but it’s thorough and will help take care of digestive complaints etc.
Pre-flush and in-between flushes:
Bowels should be clean and strong, maintaining at least 1 BM a day.
Cleanse and support liver/gallbladder/kidneys with carrot/apple/beet/parsley juice, large glass 5 days a week while doing a series of liver flushes. Just hit the juice bar every day at lunch hour or after work. Add lecithin to the juice.
Take herbs for the liver: Planetary Formula’s Bupleurum Liver Cleanes OR Chinese Bitters and Coptis.
Eat a very simple, plain diet of mostly Kichadi, soups, salads. Reduce fat to just the good EFA fats, about 2-3 tablespoons a day max. NO dairy, butter, meats, etc.
Soften stones by taking Liquid Phosfood, 10 drops 3x a day for 3 days before flush date.
Day of flush: eat only non-fat, easy to digest, small meals up to 6:00 pm.
11:00 pm, make up 2 doses of 1/2 cup olive oil and 3/4 cup grapefruit. Can add lemon or orange juice to the grapefruit.
Mix first drink and chug it down. Wipe out mouth with paper towels, gargle with baking soda if you use lemon. Watch tv or read. Use a castor oil pack or heating pad over abdomen if you like. Suck on hard peppermint candies to ease queasiness. 15 minutes later, take remaining dose. Try to sleep.
Upon rising in the morning, do a heavily salted SWF. Massage the abdominal area as it works its way through, crouch down as you do this. Void as needed. OR do an enema.
Drink peppermint tea all day and take digestive enzymes with meals.
Eat only very very simple foods, preferably kichadi or porridge, veggie soups, for a day or three, then treat yourself, then return to liver management diet.
Continue colon cleansing: Do an enema at least 3x over the next 5 days. TAke P&B shakes at least 2x day for 5 days. Follow all the guidelines in Increasing Digestive Power.
Do lymph management: 2 detox baths, dry brushing, trampoline.
Next week, do a MINI FLUSH. Just one dose of oil/grapefruit. Massage abdomen. Enema upon rising in the morning. Don’t expect to get out stones, this is for circulation, detoxing, sludge removal.
Week after that, do the regular flush.
Take a break, eat more fun foods, use more EFA oil, keep juicing and colon management.
repeat until symptoms subside and health goal is reached.
Take a 6 month break and repeat, at least 2 regular and 2 mini flushes. Take another 6 month break.
That’s it! Hope this isn’t totally confusing!!!
You can do the liver flush while on the Master Cleanse.