i have heared so many things that am so confused about what is good to eat & what is not,i have been going gym 4the last 2months to lose some weight i put on coz i was really stressed out about this ance problem & havnt been out 4a while & just been eating to get rid of the stress :cry
now that am finally startin to lose weight & am happy but am really confused about what am eating so am gona write what i hav all day & any help will be great!!! so this is the followin!
i wake up 9.am everyday & have 2glasses of bottel water & then have “minocin 11am,as i was told a person is not suppose to have any dairy products 2to3hours befor or after minocin so after takin my medicine i straight go to gym which takes me 2,3hours & as i come back 2,30pm i haves a small bowl of cornflakes with skimed milk,a banana & two boiled eggs with no yolk & another 2bottels of water & then around 6pm i have loads of fresh salad lik cue cumber,sweetcorn& letus (sorry about the spelin)& another 2bottels of water & finally in the evening around 9pm i have 1grilled chicken breast with abit salad,2peices of white bread& another 2water botters & thats what i have all day!
is this ok because am losin weight with this diet which is good but am abit worried that will any of the things i eat all day will have a negative effect on my face & wat else can i include in my diet which might be good for me,especially 4my ance problem coz some times am still hungry :mrgreen
plz do reply & any information will be very satisfiyin because in few days when i get my pay i will be goin shoping to get all these things coz am really losin some weight which is really good coz i had 2things to worry about all the time my problem with my face & then the weight issue!!!
thanks for takin time out to read & replyin :tu