I really think that i’ve been overdoing it on the junk food lately :roll Maybe that is why i’m breaking out more?I normally lose it and have a blow out on the weekend but lately i’ve been eating what i really shouldn’t nearly everyday so i don’t think i’m getting away with it.Anyway,maybe,maybe not but all i can do is try it out,eh? 🙂
I really going to try to get myself in control of my diet now.For the next couple of weeks i will have a treat food at the weekend but when i say a treat food i mean,ONE treat food on a Saturday night and not snacking on biscuits all day,eating crisps and having copious amounts of toast as i normally do when i have a free for all on a Saturday! :wink
This will be what i’m going to eat for a couple of weeks and then maybe i’ll take it abit stricter and really get into diet and lifestyle as a treatment and really then decide if it clears my skin or not.
I’m aiming for a low carb diet and foods low on the glycemic index chart for the hormone reason.A dairy-free diet,wheat-free diet and processed sugar-free diet.A diet that is low in fruits because of the insulin level thing and the fruit i do have will be low on the GI chart.I’ll have lots of vegetables and lots of the essential fatty acids(EFA’s).
I’ll write it all out and if you could i would really appreciate feedback as to wether you think this is a good diet to clear my skin,if i’m doing anything wrong and basically what you think 😀
Everyday breakfast will be oats.I’ll make it with water so no milk,or soya milk.I may cut oats out in afew weeks and have vegetable juice,nuts or fruit instead.I’m dubious of oats because they do contain gluten which i didn’t know until recently and of course they are a carb food,although are low on the GI chart.
I’ll have an apple at the moment.
Then,half an hour later when the fruit is digested i’ll have some brazil nuts.
(I’ll try to get over the worm incident :wink )
(Tinned tuna in springwater)
4.Bean/Avocado Dip with Crudites
(Haricot and Black eyed beans mushed up with avocado,salt and pepper,cider vinegar and extra-virgin olive oil or,
beans mushed up with tomato salsa;
Crudites:-Carrot sticks,Celery,Orange pepper strips and Brocolli florets)
The salads with the fish will be made up of lettuce,cucumber,cress,avocado and carrot.
Salad dressing either cider vinegar and extra-virgin olive oil or,
Sunflower oil(54%),Water(33%),Cider Vinegar,Sea Salt,Pea Protein(1%),Apple Juice,Mustard Flour,Stabilisers-guar and xanthan gums,Lemon juice).
Nuts(brazil nuts or flaked almonds),
Vegetables(Raw carrot,Orange pepper strips,Celery,Steamed Broccoli),
Mashed avocado to dip the vegetables in sometimes,
Cup Of Green Tea everyday.
(Brown Basmati Rice)
(Made from Rice Pasta;wheat-free)
3.Bean and Vegetable Soup
(Haricot and Black eyed beans,Carrots,Broccoli,Cauliflower,Cabbage,Celery,Tin of chopped tomatoes,salt,pepper,parsley(fresh),oregano,extra-virgin olive oil)
4.Lentil and Vegetable soup
(as above but with lentils instead of beans)
(Beans as above with salad)
6.Brown Rice with tomato sauce and brocolli
(or Brown rice pasta instead of rice)
All salads made up of lettuce,cucumber,celery,brocolli.
Salad dressings as above on lunches.
Afew nuts if i want them.
All i drink other than the cup of green tea is water(Bottled mineral water and tap water which i’m aiming to only drink bottled water if it’s not too expensive).
My ONE treat a week will be maybe chocolate,ice-cream,a take-away etc…
Wow!That took ages to write :lol
So…What do you think guys? 😀