Does diet affect your acne? Its a common question, but this is my experience.
If you stop eating all processed, greasy foods, aswell as cut down on the dairy and meats, you will see a difference. Why? Its not about what you do eat, its about what you dont eat. So because of this cutback, you are left with healthy foods, fruits, and veggies. Ill sum the story up. I started eating processed foods, dairys, and lots of meat again. Nothing greasy though. My results are the SAME. I havent noticed anything different, initially I got a few because my body wasnt used to it, but now I eat all the healthy stuff, fruits, and veggies, ASWELL as any munchies I want or a glass of milk.
What im trying to say is, I think as long as you eat your proper fruits, veggies, and healthy foods, you can still eat SOME junk. Usually, if you eat lots of dairy, meat, and junk, your just not hungry enough to eat all the healthy stuff aswell. I think its about giving your body the nutrients and foods it needs, not about not giving it food it doesnt need. Eat all your healthy stuff, and if theirs room, from MY EXPERIENCE, eating some chips or a slice of cake wont kill you.
Share your experiences with Diets!