Current Regimen… thoughts???

Hell all i just wanted to drop a line of the current pills I am taking.. see what anyone things amnd also if my body cannot handle it pleeease lemme know thank u!!!!!!

AM

PB8 Brand Acidophilous
200 IU Vitamin E
75 mg Zinc
2 Kwai Brand Garlic Pills
1.5 Gram MSM
20,000 IU Vitamin A
100mg Alpha Lipoic Acid
1 Gram Vitamin C

AFTERNOON
————–
200 IU Vitamin E
20,000 IU Vitamin A
1 Gram Vitamin C
5 Twinlab Yeast Fighters Pills (Fiber, Pau D’ Arco, Caprylic Acid etc.)

PM

PB8 Brand Acidophilous
200 IU Vitamin E
2 Kwai Brand Garlic Pills
1.5 Gram MSM
20,000 IU Vitamin A
100mg Alpha Lipoic Acid
1 Gram Vitamin C

TAKE RANDOMLY WHEN NEEDED
————————————-
Milk Thistle
Saw Palmetto
Digestive Enzymes

OK so that is my regimen please lemme know what u think and also If I should add any of the things I take “Randomly” to my daily schedule…. Thanks a bunch. Also please lemme know if I am gonna hurt myself with this regimen also hehe :mrgreen

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2 thoughts on “Current Regimen… thoughts???

  1. :tu Sounds good, Franky. :tu

    Be sure to be gentle with your face and be sure to add that colloidal silver spray and maybe some peels and you should notice a remarkable difference.

    Also, watch your diet. Eat mostly veggies, chicken, fruit and bean soups. Eat wheat, dairy, and other stuff sometimes, but not too much.

    After a while, you should be able to notice what foods are triggering your acne. I know mine by heart. Fish oil does keep them at bay, though. :yup

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