I’m having a hard time cutting out some of the notoriously acne inducing foods, so instead I want to eat extra foods that promote healthy skin.
My question is what foods and/or meals are proven to either improve the skin, or reduce blemishes?
Also milk is often stated as bad for people with acne, is it the actual milk that is bad or is it the hormones, pesticides, and antibiotics, added to the milk that are bad?
Also I have some peanut butter that is made without hydrogenated oils and no added stablizers or preservatives. Is that ok?
I appreciate any help you all provide!
Thanks a lot!