Hope you’re well girl!
I’ve read many of your posts on Vitamin supplementation and decided the other day to buy some Zinc. However, when I got back to my office I realised I’d picked up a combination of Vitamin C & Zinc. It’s called Sustained Release Vitamin C & Zinc, and is from my local Boots chemist.
Now….I was taking 1000mgs of Vit C a day anyway, and these combo tablets contain 500mgs of Vit C & 15mgs of Zinc. Would taking 2 of these tablets be okay, or is that too much Zinc? Should I instead take one 500mg tab of Vit C and then one tablet of the comination tablet, so that I still get 1000mgs of Vit C and just 15mgs of Zinc a day?
Your good advice would be very much appreciated!
Best Regards, Emma.