Want To Streamline/Change/Add What Supplements To Take

Hey. I have been using B5 for the last couple of weeks and am pretty happy. I also take Vitamin C, Milk Thistle, Acidolphilus, and Iron. I am going to keep the B5 and the Vitamin C, but I am questioning if I should keep with the others or change. Some of the ones I am thinking about changing to are Zinc, Fish Oils, gugulipid, magnesium, etc. Needless to say I am overwhelmed and don’t really know what to take.

Part of my problem is that I have been trying to learn more and more about different vitamins and how they help you. While doing this I have started taking some that know I don’t really know if I need. So I’m calling out for help.

Currently I take B5 3 times a day at 4 Grams each. I know 12 Grams is a high dose, but I have a lot of stuff that needs to get cleared out of my pores. I take between 2-3 Grams of Vitamin C twice a day. Everything else is up for debate.

Thanks and I hope ya all can help!

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4 thoughts on “Want To Streamline/Change/Add What Supplements To Take

  1. have u gotten new acne ???

    do u have current active acne? mild ?, moderate? or severe???

    doesnt too much iron cause acne?

  2. I still break out some, but not as much as before. My acne varies from severe to moderate. Right now its moderate. I havent heard that iron causes acne.

  3. just take a multivitamin or a mineral complex like omega or something i cant remember the name it has zinc,iron,selenium and some other stuff

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