I’ve found myself over this past year cutting out all sorts of food that I believed may have been contributing to my acne problem. I would eliminate wheat, then potatoes variuos foods and now I find myself on someting of an Atkins style diet. The Atkins diet thing, if you haven’t already heard things about it is basically a high protein diet and cutting out all carbohydrates. This is now my diet! I eat protein for breakfast (usually chicken) occasionaly eggs. Lunch is chicken, ham, meat salad or veggies. Evening time is veggie stir fry with steamed fish or some combination of protein and veggies. I don’t eat any carbs (not sure if veggies are classed as carbs), certainly no rice, potatoes, pasta, bread. This routine does help keep my skin under control. Ofcourse it does take topicals and other treatments to help me out further, but this diet (Atkins) does help.
Any thoughts from anyone who uses diet to help control acne??