I take the following every day, divided evenly with meals:
Solgar: NAC 600mg
Solgar: ALA 200mg
GE Vits: C 2gms
GE Multi min: 1g
GE Oxy-e: 1 small pill
GE Homocystex: 1 pill a day (b-complex)
GE Pant acid/acnemiricle B5 4g
GE Omega 3 Fish Oil – 6 pills a day
MegaZymes *digestive Enzymes* 1 a day with meal
GE 1 Probiotic w/FOS every other day or so at night
I wash once a day with Carleys Clean and Clear, and then I use tape on my face every couple of days.
I eat a diet free of milk, chocolate, and wheat (gluten free)… I also limit my sugar intake, and drink lots of water.
I have been doing this routine for 2 months now, and I am 95% clearer than I was before when I was on Proactive.
Added: Monday, January 20, 2003
Skin Type: oily
Acne Severity: moderate