These supplements aren’t specifically for acne, but might have a side effect of helping my skin (although it’s been pretty clear for a while now). I have insomnia and panic attack disorder (heart palpitations, irrregular heart beats, chest pain and pressure, etc.). A lady at a little health food store near me suggested that I try time release melatonin (I think it’s KAL brand) for the sleep and also Relora for anxiety and panic attack disorder. She gave me some samples of Source Naturals Relora today and I bought the melatonin also. The Relora is an herbal extract (I think passion flower and philodendron). I also bought a liquid supplement called "Sleep Complete" ( http://www.lifelinefoods.com/Products/SleepComplete_G.htm ) which has been helping me. She suggested that I take the time release melatonin with the Sleep Complete. The Sleep Complete was helping me fall asleep but then sometimes I would wake up in the middle of the night. The time release melatonin should help me to stay asleep throughout the night. I’ve been using the Sleep Complete for about a week now and I find it to be very relaxing and calming. I love it. I hope to God that the Relora will work for me because the heart/chest symptoms and the anxiety are just miserable. Sometimes I feel like I can’t even take it anymore. When my heart pounds and races like that, I feel completely drained and weak, like I can hardly lift up my hand or stand up. I did get checked out by a cardiologist and he said that I had some irregular heartbeats but nothing that required medication or that was life-threatening. It is really debilitating though. Please pray for me that the Relora will work. The lady at the store said it worked very well for her.
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