I don’t have the book, but I saw him on The View the other day, and then they have a recap on their website so I read it and so this is all I have.
Acne causing foods:
Mango, papaya, Banana, peas, carrots, bagels, pita, rice cakes, rice, potatoes
Acne fighting foods:
Apples, cantaloupe, honeydew, berries, broccoli, lettuce, artichokes, asparagus, almonds, pecans, hazlenuts, sunflower seeds, pumpkin seeds, salmon, reg. yogurt, turkey, oysters.
Does anyone know anything else that according to him would be an acne fighting food, maybe anyone with the book? Because I don’t like asparagus, artichokes, oysters, or salmon. And what’s regular yogurt? just plain yogurt? is that not just really disgusting?
Also, I know he said red meats are pro-inflammitory, whereas all of his acne fighting foods aren’t. How sad no steak. Well, I just don’t know what to eat because all I have had so far was cantaloupe, broccoli, and pecans because that’s all we had at my house, but I’m going to the store today, so I just wanted to ask before I went. THANKS! 😀