I need help on this diet thing. I’ve done a search and read many of your posts on diet to see what you people are eating.
For me I’ve tried cutting out glutten, milk, nuts, refined carbohydrates, and can’t say that I became clear but I think it helped, esp the nuts. The problem is I am not able to meet my caloric needs after cutting out so much so have added back skim milk and whole wheat pita bread both near nil in fat. But that means there is carbohydrates. My skin hasn’t really changed much but there is still much room for improvement. I’ve been eating a lot of apples but I can only handle so much. Bananas didn’t work for me. And nuts were the worse for me.
I can not understand how you people can meet all your caloric needs from just veggies and fruits and no carbs. You would have to be eating all day. But don’t fruits break fairly rapidly to sugars as well? Generally I find that all foods will contain one of 3 basic energy sources – protein, fat, and carbohydrates. I try to cut down on fat so that just leaves protein and carbs. And eating a whole plate of vegetables and 4 apples afterwards still leaves me hungry shortly afterwards.
Is there something I’m missing in my diet?